Low-Fat vs. Low-Carb: New Research Uncovers Which Diet Will Help You Lose Weight

By Ross Weale

Should you go low-carb, cut out the fat, or follow the Mediterranean approach?

Health.com’s executive editor Amy O’Connor visited the Fox News Channel on July 22 and weighed in on a new diet study from The New England Journal of Medicine. Watch the clip to learn which diet will help you lose weight.

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