Health Tip: Help Prevent Yeast Infections

While yeast infections usually can be treated easily with medication, there are steps you can take to prevent them altogether. Read more

Media Blasts Oprah for Supporting Alternative Medicine

In January of this year, Oprah Winfrey invited Suzanne Somers on her show to talk about health tips. The 62-year-old actress uses bio-identical estrogen cream and progesterone on her other arm two weeks a month. Read more

Health Tip: Your Family Has a Medical History

Your doctor probably has asked you questions about your family history, since it may have a significant impact on your well-being. Read more

Health Tip: Safe Use of Candles

(HealthDay News) — Many people enjoy burning candles to enhance their home’s cozy atmosphere. But candles can be a fire hazard if not used correctly.The City of Fairfax, Virginia, offers these candle safety tips:

Never leave a room with a candle still burning.
Light a candle in an area far from flammable materials, such as drapes, [...]

Health Tip: Use a Ladder Properly

(HealthDay News) — If it’s time to do some work on your roof, a refresher on ladder safety is of high importance.The American Academy of Orthopaedic Surgeons offers these suggestions:

Don’t sit on the shelf or top rung of the ladder. Most likely, it won’t support your weight.
Don’t use more ladder than you need. Only use [...]

Health Tip: Taking Care of Baby’s Dandruff

(HealthDay News) — Like adults, babies also develop dry, flaky scalps. The condition is known as “cradle cap” in infants.Here are suggestions from the U.S. National Library of Medicine on how to help clear up cradle cap:

Use a brush with very soft bristles or your fingers to gently rub your baby’s scalp each day. This [...]

Health Tip: Why is My Nose Bleeding?

(HealthDay News) — Nosebleeds are common in many people, often because of a respiratory illness or dry conditions.The University of Maryland Medical Center offers this list of typical reasons for nosebleeds:

Nasal allergies.
Blowing your nose too hard or trying to remove something from inside the nose.
As result of “popping” the ear.
Nasal exposure to [...]

Health Tip: Warding Off Age-Related Memory Loss

(HealthDay News) — Memory loss in seniors is common, but occasional forgetfulness doesn’t necessarily mean dementia.Rotary International offers these recommendations for what you can do to help prevent memory loss:

Get plenty of regular exercise to boost oxygen to the brain and reduce your risk of disorders that can lead to memory loss.
Pack your diet [...]

Health Tip: Drugs That May Lead to Diarrhea

(HealthDay News) — Certain medications are more likely than others to aggravate the digestive tract and result in loose stools, the U.S. National Library of Medicine says.The agency says they include:

Antibiotics, which often cause diarrhea because they kill bacteria — even the good bacteria — found in the intestines.
Chemotherapy drugs, used to treat cancer. [...]

Health Tip: Strive for Beautiful, Healthy Skin

(HealthDay News) — It takes some work to keep skin clear, moisturized and looking young and healthy.
The Cleveland Clinic offers these skin care suggestions:

Drink a lot of water every day. It will show on the outside.

Gently but thoroughly wash your face twice each day.

Always remove makeup before bed.

Eat a healthy, balanced [...]

Health Tip: Strive for Beautiful, Healthy Skin

(HealthDay News) — It takes some work to keep skin clear, moisturized and looking young and healthy.
The Cleveland Clinic offers these skin care suggestions:

Drink a lot of water every day. It will show on the outside.

Gently but thoroughly wash your face twice each day.

Always remove makeup before bed.

Eat a healthy, balanced [...]

Health Tip: Be Proactive at Your Next Doctor Visit

(HealthDay News) — If you don’t go to the doctor very often, it’s important to make the most of every visit.
It’s your opportunity to talk to your doctor about any health problems, or questions that you have.
Here are conversation pointers for your next medical visit, as recommended by the American Academy of Family Physicians:

Bring up [...]

Health Tip: Be Proactive at Your Next Doctor Visit

(HealthDay News) — If you don’t go to the doctor very often, it’s important to make the most of every visit.
It’s your opportunity to talk to your doctor about any health problems, or questions that you have.
Here are conversation pointers for your next medical visit, as recommended by the American Academy of Family Physicians:

Bring up [...]

Health Tip: Are You at Risk for Gallstones?

(HealthDay News) — Gallstones occur when fluids in the gallbladder solidify and turn into stones that can trigger severe pain. In some cases, they can lead to surgical removal of the gallbladder.
The American Academy of Family Physicians offers this list of common risk factors for gallstones:

Being female.
Being of Mexican or American Indian heritage.
Being [...]

Health Tip: Help Prevent Sunburn

(HealthDay News) — Consistent use of sunscreen and limiting sun exposure are prime ways to prevent sunburn. But it’s also helpful to know the factors that increase your risk of being burned by the sun.
The University of Maryland Medical Center offers this list:

Children and babies are more sensitive to the sun and are more likely [...]

Health Tip: Help Prevent Sunburn

(HealthDay News) — Consistent use of sunscreen and limiting sun exposure are prime ways to prevent sunburn. But it’s also helpful to know the factors that increase your risk of being burned by the sun.
The University of Maryland Medical Center offers this list:

Children and babies are more sensitive to the sun and are more likely [...]

Health Tip: Easing Back Pain During Pregnancy

(HealthDay News) — While you’re pregnant, all that extra weight can lead to significant back pain.
The American College of Obstetricians and Gynecologists offers these suggestions to help prevent or relieve that pain in your back:

Avoid completely flat or high-heeled shoes; something in between with a low heel and supportive arch is best.
Don’t lift heavy [...]

Health Tip: After Baby is Born

(HealthDay News) — When baby arrives, he or she may impact your entire life. And while the birth of a son or daughter can bring you and your partner closer, the stress of parenting and lack of sleep can be a challenge for many couples.
The American Academy of Family Physicians offers this advice on how [...]

Health Tip: Allow Yourself to Grieve

(HealthDay News) — While you’re grieving because of a major life change or loss, you need time to cope.
Rotary International offers these suggestions to help manage grieving:

Accept your loss, and deal with your feelings. Ignoring your emotions may lead to emotional and physical problems later.
Be creative in expressing your emotions. Try writing in a [...]

Health Tip: Build Strong Bones

(HealthDay News) — Osteoporosis is a condition in which bones become weak, brittle and may break easily.
The National Women’s Health Information Center offers these suggestions to help prevent osteoporosis:

Get plenty of calcium by eating or drinking dairy products, or by taking calcium supplements.
Get enough vitamin D, through exposure to sunlight (use sunscreen), supplements or [...]