Health Tip: Bones, Muscles and Aging

(HealthDay News) — Getting older means changes throughout your body, and the bones and muscles are no exception. So get them into shape, and help ward off certain effects of aging.
The American Academy of Orthopaedic Surgeons offers this advice:

Do lots of stretches. Stretching will help your muscles stay flexible.
Try some lightweight training to build up [...]

Why stress is aging?

Readers of Life Extension Update may recall the November 29, 2004 issue which described an association between emotional stress and shortened telomeres, a marker of cellular aging. Now, in research published in the May, 2008 issue of Brain, Behavior and Immunity, a team at the University of California, Los Angeles report that they may have [...]

Dietary requirements differ depending on gender

Gender plays an integral role in terms of choosing a diet which can boost longevity and improve fertility, scientists have discovered. … Continue Reading
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Eye Test Could Spot Diabetes Vision Trouble Early

(HealthDay News) — A new testing device may give doctors early warning of eye disease, especially vision trouble linked to diabetes, researchers say.
The device is able to capture images of the eye that reveal metabolic stress and tissue damage, even before the first signs and symptoms of disease appear, says a team at the University [...]

Active Social Life Helps Keep Aging Mind Sharp

(HealthDay News) — People who keep up active social lives as they age may be doing their brain a favor, a new study finds.
Being socially active may increase feelings of self-worth and emotional validation that could end up helping maintain memory, researchers say. Social interaction may also present older minds with new challenges, keeping the [...]