Health Tip: Bones, Muscles and Aging

(HealthDay News) — Getting older means changes throughout your body, and the bones and muscles are no exception. So get them into shape, and help ward off certain effects of aging.
The American Academy of Orthopaedic Surgeons offers this advice:

Do lots of stretches. Stretching will help your muscles stay flexible.
Try some lightweight training to build up [...]

Health Tip: Rid Your Home of Dust Mites

(HealthDay News) — Creating a clean environment will help rid your home of dust mites, making breathing easier in people with allergies and asthma.
Try these suggestions for getting rid of the microscopic insects from your home, courtesy of the American Lung Association:

Ensure that the humidity level of your home is below 50 percent. During the [...]

Health Tip: Swing Set Safety

(HealthDay News) — Children’s swing sets must be properly selected and assembled to prevent serious injury.
Here are recommendations on choosing and assembling a swing set, from the U.S. National Safety Council:

Make sure the equipment is very sturdy, and look for sets that can be changed or upgraded to accommodate your child’s growth.
Secure the legs of [...]

Health Tip: Recovering From an Injury

(HealthDay News) — When an injury forces you to take a break from sports or exercise, it’s important to give your body enough time to heal. Returning too soon can lead to re-injury — and even longer time away from the game.
The American Academy of Orthopaedic Surgeons offers these suggestions for your recovery:

Have your injury [...]